Addiction Rehab Centre UK
Tel: 0800 246 5293

Help to stop Drinking - Free Resources.

Download free e-books which explain why you drink, whether you are addicted to drink, how to stop drinking and stay stopped, and how to help a friend or relative with a drinking addiction problem.

Click on the PDF icon to download a free copy of the e-book or click on the webpage icon to browse the e-book online.


How to Enjoy Life without Alcohol - Routes to a Healthier Existence

by Dr Bruce Trathen
MBBS MRC Psych, Consultant Addiction Psychiatrist.

This e-book explains why you drink, whether you are drinking too much, whether you are physically addicted to alcohol and how to stop drinking and stay stopped.


BROWSE How to Enjoy Life Without Alcohol Online.

How to Enjoy Life Without Alcohol Part 1. [150Kb] The full version of this book is available as a download.


About PCUG Addiction Treatment


Our team of experts is professionally regulated by the General Medical Council, Royal College of Nurses an the British Association of Counsellors.  Please beware of accessing treatment through unregulated internet ‘referral agents’, who are unable to provide professional advice and work to a profit motive based on ‘commission’ received from rehab centres.

For free, professional advice and treatment planning from experts,
call AddictionAdvisor on 0845 888 4444 now.